I don’t rewatch movies very often, but the one movie I find every year is Groundhog Day. Who can resist the combination of classic Bill Murray and Punxsutawney Phil the groundhog? There have been various interpretations of the movie, but let’s look closer at this movie from my view and with respect to transformation of ourselves from a fitness standpoint.
What did Phil do every more, day after day, when his alarm clock buzzed at 6:00 AM? I can guarantee you he didn’t make it to an early bird Warehouse fitness class with Marc, Jeanine or Paul! He did walk from Cherry Street Inn to Gobbler’s Knob every morning, but he wasn’t quite seeing the glass as half-full with his snarky attitude:
Rita: “What did you do today?’
Phil: “Oh, the same-old, same-old.”
Perhaps Phil could have benefited from changing up his fitness routine in addition to walking-like an Insanity or Bootcamp class, or a T25 video in his room. I will, however, certainly count his daily walk toward his presumed 10,000 steps a day (keep those FitBit trackers going team!). Did Phil also maintain a healthy nutrition plan throughout the day? Let’s take a look.
We all know how Phil feels when he wakes up and yells, “Don’t mess with me, pork chop! What day is this?” Well, Phil, I hate to be the one to break the news to you…it is Day 2 of your 21 Day Challenge and you have 19 days to go. Isn’t that how you feel sometimes? Like, I so cannot do this for 21 days, but you do! Overall, Phil is on the right track with protein-especially in the morning-even if he indulges in a pork chop! But then he completely falls off of the wagon when he continues throughout his day:
Phil: “Hi, three cheeseburgers, two large fries, two milkshakes, and one large coke.”
Ralph: “And some flapjacks.”
Phil: “Too early for flapjacks?”
Yes, Phil, it is too early for flapjacks. And you should have substituted that milkshake for a Shakeology shake (also, skip the fries too and add some fruit). Mrs. Lancaster, the innkeeper of the Bed and Breakfast he wakes up in every morning (for 8 years, 8 months and 16 days), does consider some menu changes:
Phil: “Do you ever have déjà vu, Mrs. Lancaster?”
Mrs. Lancaster: “I don’t think so, but I could check with the kitchen.”
Isn’t that how we feel sometimes when we go out to restaurants? Fresh fruits and vegetables aren’t foreign food groups. It’s déjà vu all over again with menu choices…Maybe I should ask my waiter to check with the kitchen next time for healthier alternatives.
Phil’s approach toward food continues with dinner.
Ned: “So what are you doing for dinner?”
Phil: “Umm..something else.”
I don’t share in his lack of enthusiasm for nutritious options. There are a multitude of healthy recipes that the Warehouse members share on Facebook. In fact, I can’t wait to try recently posted recipes for the breakfast egg “muffins” and the cauliflower casserole. Yum!
Phil could also probably use some coaching about his alcohol intake:
Phil: “Can I have another one of these with some booze in it?”
He could have used a hint from Nickie: Use the yellow carb container for your daily amount of your favorite wine! And remember to drink water, water and more water!
One might also think that his overindulgence would eventually make him concerned about his health metrics:
Rita: “Don’t you worrry about cholesterol?”
Phil: “I don’t worry about anything.”
Tracking such results as cholesterol, blood pressure and BMI are an essential part of a fitness regimen. If you join a Challenge Class at the warehouse, your BMI, weight, and inches are tracked! What a deal!
Spoiler Alert!! If you have seen the movie, you know that Phil really isn’t working to change his health and nuitrition, but he finally does get a few things right and is able to escape from the reoccurring time warp.
As one movie critic mentions of the protaganist, “He becomes a better Phil, not a different Phil.” This mindset resonates with me as I start off 2016 with a renewed focus on my health and nuitrition. I don’t want to become a different person, just a better person.
How are you going to spend your next 6 weeks transforming as we wait for spring? Are you going to live everyday like it is February 2 – Groundhog Day - all over again in the shadow of the same-old, same-old, or are you going to commit to make some changes?
Am I right, or am I right? Bing!
Simplify: verb (used with object), simplified, simplifying.
1. to make less complex or complicated; make plainer or easier: to simplify a problem.
What does that definition of “simplify” mean to you? Does it mean to eliminate what isn’t necessary (clothes, emotional baggage, stress)? Does it mean to learn to say “no” when you feel obligated to say “yes”? Does it mean to try to be organized (emails, desk, junk drawer, car trunk)? Does it mean to learn that less is more in multiple aspects of your daily life? Does it mean to get rid of stresses in your life by exercising more?
In last month’s Tales from the Member Trenches blog, I suggested going through your closet to get rid of those clothes you don’t fit into. Simplify. I am proud to report that not only did I get my closet organized, it has stayed that way for a month! Here’s to hoping I can keep that up as the months go by! That somewhat simple task put me on the right trajectory to kick off 2016.
As we start the New Year, make a resolution to simplify. This could be a resolution to start doing something,
to stop doing something, or to continue to do something.
For me, I am making resolutions to have more patience, to be more understanding, to look at the glass as half full instead of half empty, and to hold gratitude in my heart and in my mind every night when I go to bed and when my feet hit the floor in the morning. As my parents have gotten older and have faced health issues, I am learning to be grateful for what I can physically do every day-even things that seem simple to any of us such as walking up a flight of stairs (something my father can no longer do safely).
So, as part of my resolution to be grateful about my physical health, I plan on increasing my efforts to exercise and follow a healthier nutrition plan. When I use the excuse that I don’t have time, my husband reminds me that it is a matter of prioritizing my efforts to exercise daily. He considers his time in our home gym, or when he plays basketball twice a week in the morning at the YMCA, as his first meeting appointment of the day. What a wonderful mindset to have. If I had a 5:00 AM meeting at work, I certainly wouldn’t skip it, so why would I consider skipping the gym?!
I plan on focusing on believing that it is alright if everything on my ‘to list’ is crossed off as complete (but my exercise and nutrition will be on my list every day!). It might mean that I have to set my alarm earlier in the morning to get up and hit my downstairs gym, but it will also mean that I will be thankful as I watch the sun rise over the horizon as I am on the treadmill…and I will remember to smile….
I will focus on believing what I tell my team at work: it isn’t about perfection, it is about progress. So, what is the first thing on my list for 2016? Simplify my life! Say ‘no’ more! Clean more closets and junk drawers! Exercise my body and my mind (read more!). Simple, little things can lead to great results.
What is your plan for 2016? Do you have new resolutions? Continuing resolutions? How do you plan on focusing on being your best that you can be? How do you plan to simplify your life to get there?
Here’s to a new year of progress, simplification and happiness! Santé! Prost! Salute! L’Chaim! Salud! Cheers!
Lisé Freking is our resident Warehouse member blog writer. When she isn’t in the “member trenches” in Zumba, Bootcamp, Insanity, Tank Top Arms and more, Lisé enjoys time with her husband and their three children. Lisé has been involved in sports as long as she can remember: tennis, swimming, track (including shot and discus) and softball. Most recently, in addition to Warehouse classes, Lisé enjoys at least one good mud run obstacle course challenge a year! Lisé also enjoys a hot beach, a good book, and a cold drink in her spare time. She earned her undergraduate degrees in Journalism and Spanish at the University of Wisconsin-Madison (Go Badgers!) and her law degree from the John Marshall Law School in Chicago. She currently is an attorney-turned-marketing strategist at Thomson Reuters (25 years and counting). Look for Lisé’s monthly blog articles: “The Whole Truth and Nothing But the Truth: Tales From the Warehouse Member Trenches” on www.nickiecarriganfitness.com.